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Joshua Reiman
Aug 205 min read
Understanding Macronutrients: A Guide for Dads
When it comes to nutrition, the term “macronutrients” often comes up, but what exactly are they, and why should you care? As a dad...
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Joshua Reiman
Aug 115 min read
How to Use Fitness Trackers to Monitor Progress
In the digital age, fitness trackers have become powerful tools for anyone looking to improve their health and fitness. For busy dads...
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Joshua Reiman
Aug 114 min read
The Impact of Aging on Metabolism and How to Manage It
As we age, our bodies go through a variety of changes, and one of the most significant shifts is in our metabolism. For many dads over...
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Joshua Reiman
Aug 114 min read
How to Balance Fitness, Work, and Family Life
Finding the balance between fitness, work, and family life can feel like an impossible juggling act. As a dad, you’re constantly pulled...
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Joshua Reiman
Aug 114 min read
The Connection Between Fitness and Mental Health
In today’s fast-paced world, finding time for fitness can often feel like just another item on a long to-do list. However, regular...
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Joshua Reiman
Aug 114 min read
Meal Prep Hacks for Dads with Limited Time
As a busy dad, balancing work, family, and fitness can be a challenge, especially when it comes to meal prep. But with the right...
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